Mark Yates 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 116 |
March 09, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 976 | 20 | 134 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 125 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 129 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 131 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 136 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 143 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 145 |
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Workout Graph
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10km & Just Row cycle - Week 1 Session 1 - Army Rowing
app.erg.zone/w/viG7piJNQXyvFkv9Og3-eg