Mark Yates 45:00 row
11,088
Meters
45:00.0
Time
2:01.7
Pace
724
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 118 |
March 04, 2025 10:56:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,088 | 2:01.7 | 194 | 967 | 22 | 137 |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 22 | 126 |
| 18:00.0 | 2,180 | 2:03.8 | 184 | 934 | 22 | 127 |
| 27:00.0 | 2,201 | 2:02.6 | 190 | 952 | 22 | 136 |
| 36:00.0 | 2,220 | 2:01.6 | 195 | 969 | 22 | 142 |
| 45:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 22 | 158 |
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Workout Graph
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WRIC cycle - W8 - S4 - Army Rowing
app.erg.zone/w/MlksRba-QNOw-caLlUEoog