Mark Yates 6x750m/2:00r row
4,500
Meters
16:49.1
Time
1:52.1
Pace
322
Calories
147
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 26:49.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 127 |
April 23, 2025 08:07:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 4,500 | 1:52.1 | 248 | 1154 | 29 | 147 |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 29 | 132 |
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 29 | 140 |
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 30 | 145 |
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 29 | 150 |
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 30 | 154 |
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 33 | 163 |
| r230 |
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Workout Graph
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10km & JR cycle - Week 2 Session 3 - Army Rowing
app.erg.zone/w/Q9ZI0ybuQESdkhI2J68OtA