Mark Yates 8x2:00/2:00r row
4,408
Meters
16:00.0
Time
1:48.8
Pace
325
Calories
139
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 130 |
February 09, 2025 08:51:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1232 | 29 | 139 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 129 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 135 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 136 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 110 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 145 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 148 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 151 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 33 | 158 |
| r411 |
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Workout Graph
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WRIC cycle - W8 - S1 - Army Rowing
app.erg.zone/w/4n53Zx9fTPaNOyZFUzcPZg