Mark Yates 3x10:00/2:00r row
7,469
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
138
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 128 |
April 20, 2025 08:19:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 988 | 22 | 138 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 22 | 124 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 22 | 141 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 22 | 150 |
| r42 |
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Workout Graph
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10km & JR cycle - Week 3 Session 2 - Army Rowing
app.erg.zone/w/ScQgHw-URNGPkngd5Dd-Cw