Mark Yates 45:00 row
11,123
Meters
45:00.0
Time
2:01.3
Pace
729
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 127 |
February 15, 2025 08:38:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,123 | 2:01.3 | 196 | 973 | 22 | 131 |
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 22 | 115 |
| 18:00.0 | 2,196 | 2:02.9 | 188 | 948 | 22 | 124 |
| 27:00.0 | 2,213 | 2:02.0 | 193 | 963 | 22 | 127 |
| 36:00.0 | 2,231 | 2:01.0 | 197 | 979 | 22 | 139 |
| 45:00.0 | 2,324 | 1:56.1 | 223 | 1068 | 22 | 154 |
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WRIC cycle - W4 - S4 - Army Rowing
app.erg.zone/w/pFWCOi1bR5q7DPPIumg7MA