Mark Yates 3x10:00/2:00r row
7,501
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
136
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 128 |
March 18, 2025 12:49:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 22 | 136 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | 131 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 22 | 137 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | 141 |
| r110 |
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Workout Graph
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10km & JR cycle - Week 3 Session 2 - Army Rowing
app.erg.zone/w/ScQgHw-URNGPkngd5Dd-Cw