Mark Yates 45:00 row
11,197
Meters
45:00.0
Time
2:00.5
Pace
737
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 127 |
January 04, 2025 08:07:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,197 | 2:00.5 | 200 | 987 | 22 | 135 |
| 9:00.0 | 2,202 | 2:02.6 | 190 | 953 | 23 | 124 |
| 18:00.0 | 2,214 | 2:01.9 | 193 | 964 | 22 | 126 |
| 27:00.0 | 2,231 | 2:01.0 | 197 | 979 | 23 | 136 |
| 36:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 22 | 141 |
| 45:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 23 | 151 |
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Workout Graph
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WRIC cycle - W3 - S4 - Army Rowing
app.erg.zone/w/AzTVHctVRFitN3iIsKYfsA