Mark Yates 45:00 row
10,926
Meters
45:00.0
Time
2:03.5
Pace
700
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 128 |
February 01, 2025 08:04:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,926 | 2:03.5 | 186 | 938 | 22 | 129 |
| 9:00.0 | 2,163 | 2:04.8 | 180 | 919 | 23 | 119 |
| 18:00.0 | 2,177 | 2:04.0 | 183 | 931 | 22 | 124 |
| 27:00.0 | 2,178 | 2:03.9 | 184 | 932 | 23 | 120 |
| 36:00.0 | 2,194 | 2:03.0 | 188 | 946 | 23 | 139 |
| 45:00.0 | 2,215 | 2:01.8 | 193 | 965 | 23 | 143 |
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Workout Graph
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WRIC cycle - W3 - S4 - Army Rowing
app.erg.zone/w/AzTVHctVRFitN3iIsKYfsA