Mark Yates 45:00 row
11,091
Meters
45:00.0
Time
2:01.7
Pace
723
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 125 |
December 27, 2024 08:02:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,091 | 2:01.7 | 194 | 967 | 22 | 138 |
| 9:00.0 | 2,176 | 2:04.0 | 183 | 930 | 22 | 128 |
| 18:00.0 | 2,196 | 2:02.9 | 188 | 948 | 22 | 131 |
| 27:00.0 | 2,214 | 2:01.9 | 193 | 964 | 22 | 140 |
| 36:00.0 | 2,230 | 2:01.0 | 197 | 978 | 22 | 143 |
| 45:00.0 | 2,274 | 1:58.7 | 209 | 1019 | 22 | 151 |
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Workout Graph
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WRIC cycle - W2 - S4 - Army Rowing
app.erg.zone/w/wSTJMk7VSR2A_VE9Boo74Q