Mark Yates 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 125 |
April 14, 2025 08:07:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 20 | 127 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 118 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 113 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 129 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 126 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 134 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | 147 |
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Workout Graph
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10km & Just Row cycle - Week 1 Session 1 - Army Rowing
app.erg.zone/w/viG7piJNQXyvFkv9Og3-eg