Mark Yates v0:30/2:30r...10 row
1,660
Meters
5:00.0
Time
1:30.3
Pace
156
Calories
134
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 30:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 44 |
| Stroke Count | 349 |
| Drag Factor | 127 |
December 28, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,660 | 1:30.3 | 474 | 1932 | 44 | 134 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | 122 | |
| r: 2:30 | 70 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 132 | |
| r: 2:30 | 80 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | 139 | |
| r: 2:30 | 62 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 46 | 135 | |
| r: 2:30 | 145 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | 139 | |
| r: 2:30 | 117 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 48 | 139 | |
| r: 2:30 | 134 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 48 | 143 | |
| r: 2:30 | 110 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 46 | 119 | |
| r: 2:30 | 124 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 44 | 139 | |
| r: 2:30 | 185 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 46 | 140 | |
| r: 2:30 | 18 | ||||||
| r1,045 |
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Workout Graph
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