Mark Yates 1:00:00 row
14,712
Meters
1:00:00.0
Time
2:02.3
Pace
957
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 126 |
March 19, 2025 14:01:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,712 | 2:02.3 | 191 | 957 | 21 | 134 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 21 | 121 |
| 20:00.0 | 2,441 | 2:02.9 | 189 | 948 | 22 | 124 |
| 30:00.0 | 2,449 | 2:02.4 | 190 | 955 | 22 | 132 |
| 40:00.0 | 2,459 | 2:02.0 | 193 | 963 | 22 | 140 |
| 50:00.0 | 2,476 | 2:01.1 | 197 | 977 | 22 | 142 |
| 1:00:00.0 | 2,501 | 1:59.9 | 203 | 997 | 22 | 149 |
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1 Hour
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