Tony Sheneman

Log

Date Workout Score Ave Comments Action
10/23/24 5:12.2 1,019m 2:33.1 View workout
10/22/24 41:57.0 8,000m 2:37.3 View workout
10/21/24 57:18.9 11,000m 2:36.3 View workout
10/19/24 31:13.0 5,741m 2:43.1 View workout
10/10/24 42:38.0 7,800m 2:43.9 View workout
10/04/24 52:58.2 10,003m 2:38.8 View workout
10/01/24 34:42.7 8,055m 2:09.2 View workout
09/29/24 8:06.3 1,610m 2:31.0 View workout
09/26/24 20:28.6 4,000m 2:33.5 View workout
09/23/24 29:45.4 5,000m 2:58.5 View workout
09/22/24 22:25.9 3,335m 3:21.7 View workout
09/15/24 1:18:34.6 14,500m 2:42.5 View workout
09/11/24 32:17.4 4,439m 3:38.2

HIIT

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09/11/24 11:21.8 2,000m 2:50.4 View workout
09/09/24 31:08.1 6,000m 2:35.6 View workout
09/07/24 47:43.1 8,205m 2:54.4 View workout
09/04/24 39:21.1 5,024m 3:54.9 View workout
09/03/24 39:33.5 7,004m 2:49.4 View workout
09/01/24 44:16.7 6,012m 3:40.9

HIIT

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08/30/24 49:51.6 6,504m 3:49.9

HIIT

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08/27/24 36:56.6 6,450m 2:51.8 View workout
08/25/24 36:55.0 6,500m 2:50.3 View workout
08/24/24 1:08:56.8 11,408m 3:01.3 View workout
08/21/24 56:54.0 8,042m 3:32.2

HIIT

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08/19/24 16:02.1 2,405m 3:20.0

Quick Circuit

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