Tony Sheneman 16094m row
16,094
Meters
1:39:01.0
Time
3:04.5
Pace
810
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 1883 |
| Drag Factor | 116 |
February 16, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:01.0 | 16,094 | 3:04.5 | 56 | 491 | 18 | 113 |
| 20:04.7 | 3,300 | 3:02.5 | 58 | 498 | 18 | 114 |
| 20:19.9 | 6,600 | 3:04.8 | 55 | 490 | 19 | 117 |
| 19:51.3 | 9,900 | 3:00.5 | 60 | 504 | 19 | 119 |
| 21:08.5 | 13,200 | 3:12.1 | 49 | 469 | 19 | 108 |
| 17:36.5 | 16,094 | 3:02.5 | 58 | 498 | 20 | 110 |
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Workout Graph
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