Tony Sheneman

Log

Date Workout Score Ave Comments Action
11/25/23 2:00:00.0 20,841m 2:52.7 View workout
11/23/23 33:00.0 6,000m 2:45.0 View workout
11/06/23 1:06:25.4 8,900m 3:43.8

Circuit Training and cooldown

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11/03/23 1:00:42.0 10,000m 3:02.1 View workout
10/14/23 41:36.9 6,500m 3:12.0 View workout
10/10/23 30:28.5 4,639m 3:17.0 View workout
10/04/23 30:35.2 5,051m 3:01.6 View workout
09/26/23 47:20.9 6,680m 3:32.6

Easy Rowing

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09/20/23 30:20.0 4,033m 3:45.6

Easy Row

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09/19/23 1:00:00.0 9,163m 3:16.4

LSD

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09/12/23 4:50.9 800m 3:01.8

Cooldown

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09/11/23 4:58.9 800m 3:06.8

Cooldown

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08/07/23 31:25.5 3,300m 4:45.6

Circuit Training

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07/30/23 16:30.2 2,000m 4:07.5

Cooldown

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07/30/23 27:48.3 5,000m 2:46.8

Level 10

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07/29/23 1:06:32.7 10,000m 3:19.6

Real Easy 10k

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07/12/23 51:12.4 6,000m 4:16.0

Warmup 10 hard intervals cooldown

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07/10/23 15:41.2 2,000m 3:55.3

Cooldown

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07/10/23 28:29.1 5,000m 2:50.9

Level 10 Zone 2

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07/05/23 46:53.5 7,200m 3:15.3 View workout
07/03/23 1:55:50.7 16,094m 3:35.9 View workout
06/30/23 24:51.7 5,615m 2:12.8 View workout
06/29/23 4:47.4 601m 3:59.1 View workout
06/28/23 41:01.6 6,600m 3:06.4 View workout
06/27/23 30:01.4 5,000m 3:00.1 View workout