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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Tony Sheneman

Log

Date Workout Score Ave Comments Action
12/26/24 1600m 7:56.5 2:28.9 View workout
12/26/24 4x400m/4:00r 6:51.2 2:08.5 View workout
12/26/24 1x400m/4:00r 1:39.9 2:04.8 View workout
12/26/24 1600m 7:12.6 2:15.1 View workout
12/24/24 16x500m/2:30r 39:25.0 2:27.8

HIIT Intervals

View workout
12/24/24 37:30.0 2,853m 6:34.3

Rest meters during 8K HIIT

 View workout
12/21/24 15000m 1:26:07.0 2:52.2 View workout
12/20/24 5:17 608m 4:21.1 View workout
12/20/24 21097m 1:57:14.7 2:46.7 View workout
12/17/24 13000m 1:12:21.6 2:46.9 View workout
12/15/24 6:27 1,102m 2:55.8 View workout
12/15/24 100m 0:20.0 1:40.0 View workout
12/15/24 100m 0:18.8 1:34.0 View workout
12/15/24 1000m 6:13.8 3:06.9 View workout
12/15/24 6000m 27:41.7 2:18.4 View workout
12/13/24 2000m 12:54.2 3:13.5

Cooldown

View workout
12/13/24 12000m 59:39.5 2:29.1 View workout
12/11/24 100m 0:19.5 1:37.5 View workout
12/11/24 5000m 26:04.6 2:36.4 View workout
12/08/24 100m 0:18.8 1:34.0 View workout
12/08/24 100m 0:19.1 1:35.5 View workout
12/08/24 10000m 47:53.8 2:23.6

Day after 1/2 Marathon

 View workout
12/07/24 21097m 2:02:08.6 2:53.6 View workout
12/04/24 100m 0:19.6 1:38.0 View workout
12/04/24 100m 0:20.9 1:44.5 View workout