Tony Sheneman 4x400m/4:00r row
1,600
Meters
6:51.2
Time
2:08.5
Pace
96
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 22:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 232 |
December 26, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 1,600 | 2:08.5 | 165 | 867 | 21 | |
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 21 | |
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 22 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 22 | |
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 21 | |
| r206 |
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Workout Graph
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