Tony Sheneman

Log

Date Workout Score Ave Comments Action
06/24/23 31:03.4 5,000m 3:06.3 View workout
06/23/23 43:32.2 7,000m 3:06.5 View workout
06/22/23 33:22.2 5,000m 3:20.2 View workout
06/21/23 31:18.7 5,000m 3:07.8 View workout
06/08/23 1:04:33.3 10,000m 3:13.6 View workout
06/07/23 36:57.9 6,420m 2:52.7 View workout
05/30/23 29:40.2 5,200m 2:51.1 View workout
05/29/23 16:10.3 3,200m 2:31.6 View workout
05/25/23 1:11:05.4 12,000m 2:57.7

Slow steady state

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05/24/23 22:14.5 4,000m 2:46.8 View workout
04/27/23 9:45.4 1,800m 2:42.6

Cooldown

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04/27/23 24:43.9 5,000m 2:28.3 View workout
04/26/23 57:08.2 10,000m 2:51.4

Zone 2

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04/16/23 17:15.0 3,200m 2:41.7 View workout
04/09/23 1:19:02.0 13,358m 2:57.4 View workout
04/06/23 15:45.3 3,219m 2:26.8 View workout
04/05/23 26:11.9 5,000m 2:37.1

On 10

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04/01/23 31:13.1 6,438m 2:25.4 View workout
03/22/23 26:29.8 5,000m 2:38.9

Easy 5

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03/20/23 11:18.1 1,600m 3:31.9

Cooldown

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03/20/23 33:43.5 6,438m 2:37.1 View workout
03/19/23 10:20.1 1,600m 3:13.7

Cooldown

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03/19/23 32:25.3 6,438m 2:31.0 View workout
03/14/23 41:57.4 8,050m 2:36.3 View workout
03/13/23 23:22.6 5,000m 2:20.2 View workout