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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Tony Sheneman

Log

Date Workout Score Ave Comments Action
07/15/24 30:43.8 5,804m 2:38.8 View workout
07/07/24 1:42:12.2 16,100m 3:10.4 View workout
07/05/24 44:14.3 3,259m 6:47.2 View workout
07/02/24 1:14:54.9 11,700m 3:12.0 View workout
07/01/24 1:07:49.5 6,526m 5:11.7

Weight circuit

View workout
06/27/24 1:07:26.9 8,676m 3:53.2 View workout
06/25/24 1:12:53.9 12,000m 3:02.2 View workout
06/24/24 1:27:06.7 14,100m 3:05.3 View workout
06/24/24 14:07.0 2,014m 3:30.2 View workout
05/15/24 23:50.1 4,829m 2:28.0 View workout
05/14/24 46:47.8 8,050m 2:54.3 View workout
03/15/24 49:18.5 10,000m 2:27.9 View workout
02/12/24 35:37.7 6,440m 2:45.9 View workout
02/01/24 1:00:11.9 8,990m 3:20.8 View workout
01/30/24 57:10.9 7,709m 3:42.5 View workout
01/22/24 31:11.9 6,438m 2:25.3 View workout
01/20/24 22:15.9 4,000m 2:46.9 View workout
12/08/23 40:00.0 7,179m 2:47.1 View workout
11/25/23 2:00:00.0 20,841m 2:52.7 View workout
11/23/23 33:00.0 6,000m 2:45.0 View workout
11/06/23 1:06:25.4 8,900m 3:43.8

Circuit Training and cooldown

View workout
11/03/23 1:00:42.0 10,000m 3:02.1 View workout
10/14/23 41:36.9 6,500m 3:12.0 View workout
10/10/23 30:28.5 4,639m 3:17.0 View workout
10/04/23 30:35.2 5,051m 3:01.6 View workout