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Tony Sheneman

Log

Date Workout Score Ave Comments Action
03/01/23 44:31.0 6,500m 3:25.4

5K + sprints

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02/28/23 25:20.5 5,000m 2:32.0 View workout
02/26/23 1:20:00.0 12,750m 3:08.2 View workout
02/15/23 27:40.0 5,200m 2:39.6

Easy Row

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02/13/23 16:21.4 3,200m 2:33.3 View workout
01/20/23 1:25:43.0 15,000m 2:51.4

Low HR row.

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01/18/23 33:24.8 6,438m 2:35.7 View workout
01/11/23 1:31:21.0 16,000m 2:51.2

Steady State

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01/10/23 10:07.0 1,200m 4:12.9

Cool down

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01/10/23 54:47.0 10,000m 2:44.3

Easy 10k

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01/05/23 5:00.0 500m 5:00.0

Cool down

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01/05/23 25:20.0 5,000m 2:32.0 View workout
01/04/23 25:38.0 5,000m 2:33.8 View workout
12/30/22 26:51.8 5,500m 2:26.5

500 Lift 500 x 10
Total time 50 min

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12/29/22 14:27.0 2,000m 3:36.7

Easy cool down

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12/29/22 40:22.2 8,000m 2:31.3 View workout
12/28/22 22:34.0 4,000m 2:49.2 View workout
12/27/22 1:04:00.0 12,000m 2:40.0 View workout
12/06/22 23:12.0 5,000m 2:19.2 View workout
11/22/22 19:56.4 4,500m 2:12.9

Level 10 madness

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11/21/22 43:51.6 8,000m 2:44.4 View workout
10/15/22 57:54.8 10,000m 2:53.7

800 Repeats

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10/13/22 20:24.8 4,000m 2:33.1 View workout
10/12/22 58:52.0 10,000m 2:56.6

East zone 2

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10/11/22 30:00.0 6,500m 2:18.4 View workout