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Tony Sheneman

Log

Date Workout Score Ave Comments Action
10/07/22 29:37.0 5,800m 2:33.1 View workout
10/06/22 4:10.0 800m 2:36.2

Cool down

View workout
10/04/22 23:45.8 4,500m 2:38.4 View workout
10/02/22 54:59.3 10,000m 2:44.9 View workout
10/01/22 1:04:08.0 10,000m 3:12.4

All Zone 2

 View workout
09/28/22 1:03:42.0 10,000m 3:11.1

All Zone 2

 View workout
09/26/22 37:07.8 6,437m 2:53.0 View workout
09/21/22 1:22:15.4 13,000m 3:09.8

Zone 2 Only

 View workout
09/20/22 1:10:42.7 13,000m 2:43.1 View workout
09/18/22 28:45.4 5,000m 2:52.5 View workout
09/13/22 8:00.0 1,000m 4:00.0 View workout
09/13/22 22:58.6 5,000m 2:17.8 View workout
09/07/22 30:00.0 5,500m 2:43.6 View workout
09/02/22 42:41.0 6,000m 3:33.4

500 Repeats

 View workout
09/01/22 30:00.0 5,522m 2:42.9 View workout
08/29/22 25:39.5 5,000m 2:33.9 View workout
08/23/22 12:00.0 2,000m 3:00.0 View workout
08/23/22 28:37.0 5,000m 2:51.7 View workout
08/22/22 1:13:26.5 13,700m 2:40.8 View workout
08/21/22 22:21.6 4,000m 2:47.7 View workout
08/20/22 42:26.8 8,000m 2:39.1 View workout
08/19/22 28:37.5 6,000m 2:23.1 View workout
08/17/22 1:04:37.3 12,000m 2:41.5 View workout
08/12/22 40:10.3 8,500m 2:21.7 View workout
08/11/22 7:56.8 1,600m 2:29.0 View workout