Tony Sheneman

Log

Date Workout Score Ave Comments Action
05/18/20 22:23.8 5,000m 2:14.3 View workout
05/15/20 7:42.0 1,000m 3:51.0

Easy Cool Down

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05/15/20 22:18.0 5,000m 2:13.8 View workout
05/11/20 23:56.9 5,000m 2:23.6 View workout
05/05/20 26:23.4 5,000m 2:38.3

Easy 5000

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05/04/20 7:00.0 1,000m 3:30.0

Cool Down

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05/04/20 22:57.0 5,000m 2:17.7 View workout
05/01/20 55:33.0 10,000m 2:46.6 View workout
04/27/20 29:45.0 6,000m 2:28.7 View workout
04/24/20 35:00.0 6,000m 2:55.0 View workout
04/22/20 26:17.0 5,000m 2:37.7

Very easy 20SPM Metrownome piece

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04/21/20 1:59:17.0 19,000m 3:08.3 View workout
04/19/20 1:19:04.0 13,000m 3:02.4 View workout
04/17/20 50:00.0 9,200m 2:43.0

2x 20 minutes. 4121m each

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04/12/20 24:49.0 5,000m 2:28.9 View workout
04/12/20 1:18:20.0 13,000m 3:00.7 View workout
04/10/20 58:57.0 10,000m 2:56.8 View workout
04/07/20 25:07.0 5,200m 2:24.9 View workout
04/02/20 25:00.0 4,600m 2:43.0 View workout