Tony Sheneman 1600m row
1,600
Meters
7:56.5
Time
2:28.9
Pace
87
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 109 |
December 26, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.5 | 1,600 | 2:28.9 | 106 | 664 | 21 |
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 23 |
| 2:06.3 | 800 | 2:37.8 | 89 | 606 | 19 |
| 1:58.0 | 1,200 | 2:27.5 | 109 | 675 | 22 |
| 1:53.2 | 1,600 | 2:21.5 | 124 | 725 | 23 |
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