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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Tony Sheneman

Log

Date Workout Score Ave Comments Action
12/08/24 100m 0:18.8 1:34.0 View workout
12/08/24 100m 0:19.1 1:35.5 View workout
12/08/24 10000m 47:53.8 2:23.6

Day after 1/2 Marathon

 View workout
12/07/24 21097m 2:02:08.6 2:53.6 View workout
12/04/24 100m 0:19.6 1:38.0 View workout
12/04/24 100m 0:20.9 1:44.5 View workout
12/04/24 3:00 401m 3:44.5 View workout
12/04/24 5000m 24:54.3 2:29.4 View workout
12/03/24 0:19.4 100m 1:37.0

Level 9

 View workout
12/03/24 0:20.4 100m 1:42.0

LEVEL 7

 View workout
12/03/24 25:39.8 5,000m 2:33.9

All Level 10

 View workout
12/02/24 58:48.9 10,000m 2:56.4 View workout
12/01/24 1:06:35.6 12,000m 2:46.4 View workout
11/29/24 43:50.0 10,000m 2:11.5 View workout
11/28/24 27:31.0 5,000m 2:45.1 View workout
11/27/24 27:47.7 4,830m 2:52.6 View workout
11/24/24 1:09:46.0 12,875m 2:42.5 View workout
11/22/24 38:05.6 6,995m 2:43.3 View workout
11/19/24 52:51.4 10,000m 2:38.5 View workout
11/18/24 27:22.1 5,000m 2:44.2 View workout
11/17/24 52:17.4 10,000m 2:36.8 View workout
11/13/24 38:46.2 6,699m 2:53.6 View workout
11/05/24 46:52.9 6,716m 3:29.4 View workout
11/04/24 1:08:23.5 9,460m 3:36.8 View workout
11/02/24 48:00.8 8,000m 3:00.0 View workout