Tony Sheneman 5x250m/4:00r row
1,250
Meters
6:18.8
Time
2:31.5
Pace
65
Calories
126
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 26:18.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 103 |
February 17, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,250 | 2:31.5 | 101 | 646 | 19 | 126 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 18 | 124 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 19 | 127 |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 19 | 126 |
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 19 | 126 |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 20 | 129 |
| r1,074 |
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Workout Graph
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