Tony Sheneman 2x2500m/8:00r row
5,000
Meters
29:22.6
Time
2:56.2
Pace
254
Calories
116
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 45:22.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 100 |
March 27, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.6 | 5,000 | 2:56.2 | 64 | 519 | 17 | 116 |
| 14:23.6 | 2,500 | 2:52.7 | 68 | 533 | 17 | 113 |
| 14:59.1 | 2,500 | 2:59.8 | 60 | 507 | 18 | 119 |
| r86 |
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Workout Graph
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