Tony Sheneman 10000m row
10,000
Meters
1:03:30.3
Time
3:10.5
Pace
502
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 1172 |
| Drag Factor | 107 |
March 15, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.3 | 10,000 | 3:10.5 | 51 | 474 | 18 | 133 |
| 12:06.9 | 2,000 | 3:01.7 | 58 | 500 | 18 | 118 |
| 12:56.7 | 4,000 | 3:14.1 | 48 | 464 | 17 | 136 |
| 12:20.1 | 6,000 | 3:05.0 | 55 | 490 | 19 | 142 |
| 12:39.6 | 8,000 | 3:09.9 | 51 | 475 | 19 | 149 |
| 13:27.0 | 10,000 | 3:21.7 | 43 | 446 | 19 | 123 |
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Workout Graph
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