Tony Sheneman 23700m row
23,700
Meters
2:48:41.3
Time
3:33.5
Pace
1189
Calories
105
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 3153 |
| Drag Factor | 94 |
February 28, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48:41.3 | 23,700 | 3:33.5 | 36 | 423 | 18 | 105 |
| 57:31.3 | 8,500 | 3:23.0 | 42 | 443 | 17 | 114 |
| 56:10.5 | 17,000 | 3:18.2 | 45 | 454 | 20 | 109 |
| 54:55.2 | 23,700 | 4:05.9 | 24 | 381 | 19 | 94 |
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Workout Graph
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