Tony Sheneman 10000m row
10,000
Meters
57:40.2
Time
2:53.0
Pace
514
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 99 |
March 22, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.2 | 10,000 | 2:53.0 | 68 | 532 | 19 | 124 |
| 10:35.4 | 2,000 | 2:38.8 | 87 | 600 | 21 | 134 |
| 11:35.9 | 4,000 | 2:53.9 | 66 | 528 | 20 | 125 |
| 11:30.6 | 6,000 | 2:52.6 | 68 | 534 | 20 | 123 |
| 11:46.4 | 8,000 | 2:56.6 | 64 | 518 | 20 | 122 |
| 12:11.8 | 10,000 | 3:02.9 | 57 | 496 | 19 | 116 |
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Workout Graph
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