Tony Sheneman 4000m row
4,000
Meters
23:42.0
Time
2:57.7
Pace
201
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 100 |
April 04, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 4,000 | 2:57.7 | 62 | 514 | 19 | 120 |
| 4:34.6 | 800 | 2:51.6 | 69 | 538 | 19 | 119 |
| 4:41.8 | 1,600 | 2:56.1 | 64 | 520 | 19 | 120 |
| 4:52.5 | 2,400 | 3:02.8 | 57 | 497 | 19 | 119 |
| 4:46.3 | 3,200 | 2:58.9 | 61 | 510 | 19 | 121 |
| 4:46.8 | 4,000 | 2:59.2 | 61 | 509 | 19 | 121 |
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Workout Graph
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