Tony Sheneman 10000m row
10,000
Meters
1:01:31.0
Time
3:04.5
Pace
505
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 99 |
March 17, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.0 | 10,000 | 3:04.5 | 56 | 491 | 18 | 113 |
| 10:56.7 | 2,000 | 2:44.1 | 79 | 572 | 18 | 116 |
| 11:56.2 | 4,000 | 2:59.0 | 61 | 509 | 18 | 117 |
| 12:15.6 | 6,000 | 3:03.9 | 56 | 493 | 19 | 117 |
| 12:37.9 | 8,000 | 3:09.4 | 51 | 477 | 18 | 112 |
| 13:44.6 | 10,000 | 3:26.1 | 40 | 437 | 18 | 106 |
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Workout Graph
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