Tony Sheneman 4502m row
4,502
Meters
28:20.0
Time
3:08.8
Pace
225
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 102 |
March 24, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 4,502 | 3:08.8 | 52 | 478 | 17 | 110 |
| 9:04.9 | 1,500 | 3:01.6 | 58 | 501 | 18 | 115 |
| 9:03.5 | 3,000 | 3:01.1 | 59 | 502 | 18 | 115 |
| 10:09.5 | 4,500 | 3:23.1 | 42 | 443 | 17 | 105 |
| 0:02.2 | 4,502 | 9:10.0 | 2 | 307 | 0 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.