Tony Sheneman 10000m row
10,000
Meters
1:04:51.9
Time
3:14.5
Pace
503
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 1200 |
| Drag Factor | 114 |
March 02, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:51.9 | 10,000 | 3:14.5 | 47 | 463 | 18 | 119 |
| 11:22.8 | 2,000 | 2:50.7 | 70 | 542 | 18 | 123 |
| 12:08.3 | 4,000 | 3:02.0 | 58 | 499 | 18 | 130 |
| 12:48.8 | 6,000 | 3:12.2 | 49 | 469 | 19 | 110 |
| 14:55.8 | 8,000 | 3:43.9 | 31 | 407 | 18 | 125 |
| 13:36.2 | 10,000 | 3:24.0 | 41 | 441 | 19 | 109 |
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Workout Graph
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