Tony Sheneman 10000m row
10,000
Meters
59:47.6
Time
2:59.3
Pace
508
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 100 |
March 12, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.6 | 10,000 | 2:59.3 | 61 | 508 | 18 | 118 |
| 10:49.9 | 2,000 | 2:42.4 | 82 | 580 | 20 | 122 |
| 11:49.8 | 4,000 | 2:57.4 | 63 | 515 | 19 | 117 |
| 12:26.4 | 6,000 | 3:06.6 | 54 | 485 | 16 | 121 |
| 11:56.1 | 8,000 | 2:59.0 | 61 | 509 | 18 | 122 |
| 12:45.4 | 10,000 | 3:11.3 | 50 | 471 | 19 | 112 |
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Workout Graph
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