Tony Sheneman 30:39 row
5,020
Meters
30:39.9
Time
3:03.2
Pace
252
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 107 |
February 20, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 5,020 | 3:03.2 | 57 | 495 | 18 | 116 |
| 7:00.0 | 1,228 | 2:51.0 | 70 | 540 | 19 | 115 |
| 14:00.0 | 1,181 | 2:57.8 | 62 | 514 | 19 | 119 |
| 21:00.0 | 1,161 | 3:00.8 | 59 | 503 | 19 | 117 |
| 28:00.0 | 1,124 | 3:06.8 | 54 | 484 | 18 | 121 |
| 30:39.9 | 327 | 4:04.4 | 24 | 382 | 18 | 109 |
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Workout Graph
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