Tony Sheneman 10000m row
10,000
Meters
59:46.5
Time
2:59.3
Pace
510
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 112 |
March 03, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.5 | 10,000 | 2:59.3 | 61 | 508 | 19 | 119 |
| 10:47.2 | 2,000 | 2:41.8 | 83 | 584 | 20 | 122 |
| 11:25.6 | 4,000 | 2:51.4 | 70 | 539 | 19 | 120 |
| 11:53.9 | 6,000 | 2:58.4 | 62 | 511 | 20 | 116 |
| 11:21.9 | 8,000 | 2:50.4 | 71 | 543 | 21 | 131 |
| 14:18.0 | 10,000 | 3:34.5 | 35 | 422 | 18 | 106 |
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Workout Graph
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