Tony Sheneman 3000m row
3,000
Meters
16:59.7
Time
2:49.9
Pace
151
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 103 |
April 03, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 3,000 | 2:49.9 | 71 | 545 | 18 | 117 |
| 3:14.2 | 600 | 2:41.8 | 83 | 584 | 21 | 120 |
| 3:22.7 | 1,200 | 2:48.9 | 73 | 549 | 20 | 120 |
| 3:24.4 | 1,800 | 2:50.3 | 71 | 543 | 18 | 116 |
| 3:28.8 | 2,400 | 2:54.0 | 66 | 528 | 18 | 116 |
| 3:29.6 | 3,000 | 2:54.6 | 66 | 526 | 18 | 114 |
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Workout Graph
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