Tony Sheneman 6440m row
6,440
Meters
39:22.5
Time
3:03.4
Pace
323
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 108 |
February 26, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.5 | 6,440 | 3:03.4 | 57 | 495 | 18 | 117 |
| 7:22.5 | 1,300 | 2:50.1 | 71 | 544 | 19 | 118 |
| 7:50.2 | 2,600 | 3:00.8 | 59 | 503 | 18 | 115 |
| 7:59.0 | 3,900 | 3:04.2 | 56 | 492 | 19 | 121 |
| 8:09.8 | 5,200 | 3:08.3 | 52 | 480 | 18 | 124 |
| 8:00.9 | 6,440 | 3:13.9 | 48 | 465 | 18 | 110 |
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Workout Graph
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