Tony Sheneman
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/01/25 | 1608m | 7:26.5 | 2:18.8 | RowErg | View workout | |
| 01/01/25 | 14:32.6 | 3,100m | 2:20.7 | RowErg | View workout | |
| 12/30/24 | 10000m | 56:59.1 | 2:50.9 | RowErg | View workout | |
| 12/29/24 | 4:37 | 808m | 2:51.8 | RowErg | View workout | |
| 12/29/24 | 10x400m/4:30r | 19:24.8 | 2:25.6 | RowErg | View workout | |
| 12/29/24 | 1x400m/r | 1:54.4 | 2:23.0 | RowErg | View workout | |
| 12/26/24 | 1600m | 7:56.5 | 2:28.9 | RowErg | View workout | |
| 12/26/24 | 4x400m/4:00r | 6:51.2 | 2:08.5 | RowErg | View workout | |
| 12/26/24 | 1x400m/4:00r | 1:39.9 | 2:04.8 | RowErg | View workout | |
| 12/26/24 | 1600m | 7:12.6 | 2:15.1 | RowErg | View workout | |
| 12/24/24 | 16x500m/2:30r | 39:25.0 | 2:27.8 | RowErg | View workout | |
| 12/24/24 | 37:30.0 | 2,853m | 6:34.3 | RowErg | View workout | |
| 12/21/24 | 15000m | 1:26:07.0 | 2:52.2 | RowErg | View workout | |
| 12/20/24 | 5:17 | 608m | 4:21.1 | RowErg | View workout | |
| 12/20/24 | 21097m | 1:57:14.7 | 2:46.7 | RowErg | View workout | |
| 12/17/24 | 13000m | 1:12:21.6 | 2:46.9 | RowErg | View workout | |
| 12/15/24 | 6:27 | 1,102m | 2:55.8 | RowErg | View workout | |
| 12/15/24 | 100m | 0:20.0 | 1:40.0 | RowErg | View workout | |
| 12/15/24 | 100m | 0:18.8 | 1:34.0 | RowErg | View workout | |
| 12/15/24 | 1000m | 6:13.8 | 3:06.9 | RowErg | View workout | |
| 12/15/24 | 6000m | 27:41.7 | 2:18.4 | RowErg | View workout | |
| 12/13/24 | 2000m | 12:54.2 | 3:13.5 | RowErg | View workout | |
| 12/13/24 | 12000m | 59:39.5 | 2:29.1 | RowErg | View workout | |
| 12/11/24 | 100m | 0:19.5 | 1:37.5 | RowErg | View workout | |
| 12/11/24 | 5000m | 26:04.6 | 2:36.4 | RowErg | View workout |