Tony Sheneman 10000m row
10,000
Meters
1:03:24.7
Time
3:10.2
Pace
501
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 1205 |
| Drag Factor | 87 |
April 18, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.7 | 10,000 | 3:10.2 | 51 | 474 | 18 | 116 |
| 11:57.0 | 2,000 | 2:59.2 | 61 | 509 | 19 | 119 |
| 12:42.3 | 4,000 | 3:10.5 | 51 | 474 | 19 | 121 |
| 13:02.3 | 6,000 | 3:15.5 | 47 | 461 | 18 | 118 |
| 12:35.8 | 8,000 | 3:08.9 | 52 | 478 | 19 | 116 |
| 13:07.2 | 10,000 | 3:16.8 | 46 | 458 | 19 | 108 |
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Workout Graph
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