Tony Sheneman 9000m row
9,000
Meters
54:07.2
Time
3:00.4
Pace
472
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 109 |
April 09, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.2 | 9,000 | 3:00.4 | 60 | 505 | 19 | 128 |
| 8:49.6 | 1,800 | 2:27.1 | 110 | 678 | 22 | 141 |
| 9:11.3 | 3,600 | 2:33.1 | 97 | 635 | 22 | 134 |
| 9:39.1 | 5,400 | 2:40.8 | 84 | 589 | 21 | 135 |
| 12:11.0 | 7,200 | 3:23.0 | 42 | 443 | 17 | 119 |
| 13:53.0 | 9,000 | 3:51.3 | 28 | 397 | 16 | 112 |
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Workout Graph
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