Tony Sheneman 3000m row
3,000
Meters
16:51.9
Time
2:48.6
Pace
155
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 108 |
May 13, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.9 | 3,000 | 2:48.6 | 73 | 551 | 21 |
| 3:02.9 | 600 | 2:32.4 | 99 | 640 | 19 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 651 | 21 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 571 | 22 |
| 3:30.4 | 2,400 | 2:55.3 | 65 | 523 | 24 |
| 4:00.4 | 3,000 | 3:20.3 | 44 | 449 | 21 |
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Workout Graph
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