Tony Sheneman 5000m row
5,000
Meters
31:08.1
Time
3:06.8
Pace
250
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 94 |
April 05, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.1 | 5,000 | 3:06.8 | 54 | 484 | 19 | 117 |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 19 | 119 |
| 6:10.1 | 2,000 | 3:05.0 | 55 | 490 | 19 | 121 |
| 6:15.0 | 3,000 | 3:07.5 | 53 | 482 | 20 | 115 |
| 6:14.0 | 4,000 | 3:07.0 | 54 | 484 | 19 | 118 |
| 6:31.2 | 5,000 | 3:15.6 | 47 | 460 | 20 | 113 |
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Workout Graph
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