Tony Sheneman 10000m row
10,000
Meters
1:03:46.1
Time
3:11.3
Pace
501
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 1244 |
| Drag Factor | 92 |
April 13, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.1 | 10,000 | 3:11.3 | 50 | 472 | 19 | 112 |
| 12:07.8 | 2,000 | 3:01.9 | 58 | 499 | 20 | 109 |
| 12:37.9 | 4,000 | 3:09.4 | 51 | 477 | 19 | 115 |
| 12:48.5 | 6,000 | 3:12.1 | 49 | 469 | 19 | 116 |
| 12:58.3 | 8,000 | 3:14.5 | 48 | 463 | 20 | 113 |
| 13:13.6 | 10,000 | 3:18.4 | 45 | 454 | 20 | 109 |
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Workout Graph
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