Tony Sheneman 7000m row
7,000
Meters
44:55.4
Time
3:12.5
Pace
351
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 92 |
April 07, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.4 | 7,000 | 3:12.5 | 49 | 468 | 17 | 111 |
| 8:21.4 | 1,400 | 2:59.0 | 61 | 509 | 18 | 115 |
| 8:56.3 | 2,800 | 3:11.5 | 50 | 471 | 17 | 113 |
| 8:47.0 | 4,200 | 3:08.2 | 52 | 480 | 18 | 113 |
| 9:19.4 | 5,600 | 3:19.7 | 44 | 451 | 18 | 112 |
| 9:31.4 | 7,000 | 3:24.0 | 41 | 441 | 18 | 106 |
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Workout Graph
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