Tony Sheneman 30:00 row
5,400
Meters
30:00.0
Time
2:46.6
Pace
282
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 206 |
April 30, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400 | 2:46.6 | 76 | 560 | 17 | 124 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 18 | 128 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 18 | 126 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 603 | 18 | 129 |
| 24:00.0 | 969 | 3:05.7 | 55 | 487 | 17 | 121 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 506 | 18 | 116 |
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Workout Graph
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