Tony Sheneman 6500m row
6,500
Meters
40:53.1
Time
3:08.7
Pace
326
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 103 |
April 28, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.1 | 6,500 | 3:08.7 | 52 | 479 | 18 | 112 |
| 8:14.7 | 1,300 | 3:10.2 | 51 | 474 | 17 | 111 |
| 7:47.1 | 2,600 | 2:59.6 | 60 | 507 | 18 | 118 |
| 8:05.8 | 3,900 | 3:06.8 | 54 | 484 | 20 | 112 |
| 8:07.3 | 5,200 | 3:07.4 | 53 | 482 | 20 | 114 |
| 8:38.2 | 6,500 | 3:19.3 | 44 | 452 | 19 | 107 |
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Workout Graph
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