Tony Sheneman 10000m row
10,000
Meters
1:01:31.7
Time
3:04.5
Pace
501
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 93 |
April 11, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.7 | 10,000 | 3:04.5 | 56 | 491 | 19 | 110 |
| 12:13.0 | 2,000 | 3:03.2 | 57 | 495 | 19 | 109 |
| 12:00.7 | 4,000 | 3:00.1 | 60 | 505 | 19 | 114 |
| 12:23.3 | 6,000 | 3:05.8 | 55 | 487 | 19 | 111 |
| 12:24.1 | 8,000 | 3:06.0 | 54 | 487 | 19 | 110 |
| 12:30.7 | 10,000 | 3:07.6 | 53 | 482 | 19 | 108 |
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Workout Graph
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