Tony Sheneman 10000m row
10,000
Meters
1:02:36.4
Time
3:07.8
Pace
501
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 90 |
April 22, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.4 | 10,000 | 3:07.8 | 53 | 481 | 19 | 115 |
| 11:55.3 | 2,000 | 2:58.8 | 61 | 510 | 19 | 119 |
| 12:21.3 | 4,000 | 3:05.3 | 55 | 489 | 19 | 120 |
| 12:41.1 | 6,000 | 3:10.2 | 51 | 474 | 19 | 114 |
| 12:45.7 | 8,000 | 3:11.4 | 50 | 471 | 19 | 112 |
| 12:53.1 | 10,000 | 3:13.2 | 48 | 466 | 20 | 110 |
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Workout Graph
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