Tony Sheneman 8000m row
8,000
Meters
49:11.1
Time
3:04.4
Pace
401
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 94 |
April 08, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.1 | 8,000 | 3:04.4 | 56 | 491 | 20 | 115 |
| 9:32.3 | 1,600 | 2:58.8 | 61 | 510 | 20 | 119 |
| 9:40.1 | 3,200 | 3:01.2 | 59 | 502 | 20 | 118 |
| 9:45.3 | 4,800 | 3:02.9 | 57 | 496 | 20 | 117 |
| 9:55.7 | 6,400 | 3:06.1 | 54 | 486 | 20 | 117 |
| 10:17.8 | 8,000 | 3:13.0 | 49 | 467 | 20 | 107 |
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Workout Graph
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